Natural Asthma Remedy

An inhaler is exactly the opposite of a natural asthma remedy. The adverse reactions to such medications make them unpopular with patients, yet, sometimes they prove absolutely necessary. Asthma control and relief can actually be achieved through some changes in the daily diet.

Lemon juice Honey Coffee and tea

  1. Lemon juice. Lemon juice makes the mucus in the throat less sticky, which improves breathing. You can add lemon to your water, or squeeze a lemon over one of your daily meals.
  2. Honey. Honey is another natural asthma remedy that can be added to many of your meals. You can add honey to hot water to drink, or you can spread honey over toast. The phlegm is a lot easier to eliminate thanks to honey.
  3. Coffee and tea are also used by many people who are looking for a natural asthma remedy. The caffeine in coffee will help to speed up your circulation. The chest tightness alleviates thanks to the improved blood circulation and cellular oxygenation.
  4. Many people also remove items from their diet like dairy, and other foods that can produce a lot of phlegm. Eat less salt, sugar and processed foods that contain lots of chemicals.
  5. Learn how to breathe correctly so as to improve the condition. Try to learn some deep breathing methods that can relax your throat and make it easier for air to pass through your lungs.

Learn how to breathe correctly so as to improve the condition

The effect of most natural cures is that of improving the breathing pattern. Yet, results show in time, and you can’t expect the same efficiency as with an inhaler. People who suffer from asthma depend on self-instruction to actually know how to manage their condition and react in emergency situations. The more you read, the better you understand asthma. Talk to your doctor to have all the questions answered and check every natural asthma remedy carefully before using.

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